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1px 0 var(--card-hi), var(--card-shadow)!important;border:none!important;border-radius:18px!important}.student-theme .input-workout-cell{transition:border-color var(--transition-fast), box-shadow var(--transition-fast), background-color var(--transition-fast);background-color:var(--input-bg)!important;border:1px solid var(--border-color)!important;box-shadow:inset 0 1px 0 var(--card-hi)!important;border-radius:8px!important}.student-theme .input-workout-cell:focus{border-color:var(--accent-color)!important;box-shadow:0 0 0 3px var(--accent-bg)!important;background-color:#10b9810d!important}.student-theme .tabs-header{border-bottom:1px solid var(--border-color)!important}.student-toast{color:var(--text-primary);top:calc(env(safe-area-inset-top,0px) + 12px)!important;background:var(--glass-bg)!important;border:.5px solid var(--glass-border)!important;width:calc(100% - 32px)!important;max-width:380px!important;box-shadow:var(--glass-shadow), inset 0 1px 0 var(--glass-hi)!important;-webkit-backdrop-filter:blur(24px)saturate(180%)!important;backdrop-filter:blur(24px)saturate(180%)!important;animation:toast-drop-in .4s var(--ease-slide)!important;border-left-style:solid!important;border-left-width:3px!important;border-radius:16px!important;position:absolute!important;bottom:auto!important;left:50%!important;right:auto!important;transform:translate(-50%)!important}.student-toast.toast-success{color:var(--color-success)!important;border-left-color:var(--color-success)!important}.student-toast.toast-error{color:var(--color-danger)!important;border-left-color:var(--color-danger)!important}.student-toast.toast-warning{color:var(--color-warning)!important;border-left-color:var(--color-warning)!important}.student-toast.toast-info{color:var(--color-info)!important;border-left-color:var(--color-info)!important}.student-theme 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var(--ease-slide), transform .18s var(--ease-spring);background:0 0;border:none;border-radius:8px;align-items:center;gap:4px;padding:6px 12px;font-weight:700;display:flex}.student-theme .theme-toggle-btn.active{background-color:var(--accent-color);color:#fff;box-shadow:inset 0 1px #ffffff38}.student-theme .theme-toggle-btn:active{transform:scale(.96)}.student-theme.light-mode .theme-toggle-btn.active{color:#fff}@keyframes active-timer-ring{0%{box-shadow:inset 0 1px 0 var(--card-hi), var(--card-shadow), 0 0 0 0 #10b98159}70%{box-shadow:inset 0 1px 0 var(--card-hi), var(--card-shadow), 0 0 0 8px #10b98100}to{box-shadow:inset 0 1px 0 var(--card-hi), var(--card-shadow), 0 0 0 0 #10b98100}}.student-theme .timer-box{background-color:var(--bg-card)!important;box-shadow:inset 0 1px 0 var(--card-hi), var(--card-shadow)!important;border:1px solid #10b98140!important}.student-theme .timer-box.is-active{border-color:var(--accent-color)!important;animation:2s ease-out infinite 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input[type=range]::-moz-range-thumb:hover{transform:scale(1.15)}.crop-area-container{box-shadow:inset 0 0 20px #000c,0 4px 12px #0000004d}.crop-modal-overlay{background:#030712d1;animation:.25s ease-out forwards fade-in-modal}.crop-modal-card{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:.5px solid var(--glass-border);border-radius:var(--radius-2xl);box-shadow:var(--glass-shadow), inset 0 1px 0 var(--glass-hi);animation:scale-up-modal .3s var(--ease-spring) forwards}@keyframes fade-in-modal{0%{opacity:0}to{opacity:1}}@keyframes scale-up-modal{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes glass-pop-in{0%{opacity:0;transform:scale(.96)translateY(-4px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes toast-drop-in{0%{opacity:0;transform:translate(-50%,-16px)}to{opacity:1;transform:translate(-50%)}}.student-theme 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var(--glass-hi);color:var(--text-primary);transition:transform .18s var(--ease-spring), box-shadow var(--transition-fast), background-color var(--transition-fast);border-radius:12px}.student-theme .btn-secondary:hover{background:var(--glass-bg);filter:brightness(1.04)}.student-theme .btn-secondary:active{transform:scale(.97)}.student-theme .btn-danger-outline{-webkit-backdrop-filter:none;backdrop-filter:none;box-shadow:none;color:var(--color-danger);transition:transform .18s var(--ease-spring), background-color var(--transition-fast), border-color var(--transition-fast);background:0 0;border:1px solid #ef444473;border-radius:12px}.student-theme .btn-danger-outline:hover{background:#ef444414;border-color:#ef444499}.student-theme .btn-danger-outline:active{transform:scale(.97)}.student-theme.light-mode .btn-danger-outline{border-color:#ef444466}.student-theme 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var(--card-hi)}.student-theme .workout-exercise-badge{border-radius:var(--radius-full)}.student-theme.light-mode .method-badge{color:#075985;background-color:#e0f2fe;border-color:#bae6fd}.student-theme.light-mode .method-multi{color:#3730a3;background-color:#e0e7ff;border-color:#c7d2fe}.student-theme .video-player-container{box-shadow:var(--card-shadow);border-radius:16px}.login-screen-container{overscroll-behavior:contain;box-sizing:border-box;background:radial-gradient(circle at 100% 0,#10b98114,#0000 40%),radial-gradient(circle at 0 100%,#2563eb14,#0000 40%),#090d16;justify-content:center;align-items:center;width:100%;height:100dvh;min-height:100dvh;padding:20px;display:flex;overflow-y:auto}:is(html:has(.login-screen-container),body:has(.login-screen-container)){overscroll-behavior:none;height:100%;min-height:0;overflow:hidden}.login-card-wrapper{-webkit-backdrop-filter:blur(16px);background:#131b2eb3;border:1px solid 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